Ron Lemire - author
ALERT: A Deadly Industrial chemical Is Contaminating Our Basic Food Supply
The shocking truth about how bread changed from “The Staff Of Life" to the Gluten Menace in 20 years Bread in one form or another is beyond question the most basic form of food in practically every human society, past or present, so much so that it is often called "the staff of life."
Purchase one of our exclusive eBooks for more in-depth details about Glyphosate “the Devil’s Brew”
Disclaimer: The content of this website is based on personal research on the Internet and personal opinion. As such the information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. The Health and Wellness Revolution website and authors encourages you to make your own health care decisions based on your own judgement and research in partnership with a qualified healthcare professional.
8 glasses of water a day “an urban myth”

Welcome

The goal of Health and Wellness Revolution is to notify Revolution members about information that has a direct and vital impact on their basic health and wellness and to provide them with an
assortment of health related articles, stories, comments and links we’ve aggregated on our website for the convenience of our members. We hope you will find our many pertinent selections beneficial for your current and future health issues. Please feel free to browse for anything that may attract your attention.
An alarming list of Information is being released by front line doctors, health care workers and members of the scientific community who all believe the most serious threat to human health today is… GLYPHOSATE - the Devil’s Brew Glyphosate is the active chemical ingredient in Monsanto’s line of Roundup herbicide and the foundation for it’s “Roundup Ready” GMO seed crops.  

To the Health & Wellness Revolution

The “Front Page” template for this website contains very few visible pages, an index or a detailed menu system. This design was used to present a clean “newspaper” look and to make finding any information easier and more interesting. Hidden behind a “read more” link at the bottom of headline articles you will find more than 150 pages of relevant content. We also hope you enjoy the lack of clutter, distraction and banner ads common on most websites.
NOTICE TO MEMBERS
HWR Business Cards HWR Business Cards CHILDHOOD IN AMERICA THE NEW NORMAL 1 in 3 is overweight 1 in 6 has learning disabilities 1 in 9 has asthma 1 in 10 has ADHD 1 in 12 has food allergies 1 in 20 has seizures 1 in 54 males have autism 1 in 88 has autism
A Beginner's Guide to the Paleo Diet
What is the Paleo Diet all about and why is it so essential for your Health and Wellness. If you want to know what all the hype is about…
READ MORE
I DON’T WANT TO EAT 
MY VEGETABLES!

How to Eat More Fruit &

Vegetables Every Day

Why Fruit & Vegetables

Are So Important

How Much Fruit & Veg Do

You Really Need?

Muscle Up Your Immunity
Complimentary Copy
CLICK HERE TO DOWNLOAD In 1975 Walter L. Voegtlin, a gastroenterologist, introduced the theory of a Paleo treatment after studying eating habits of Paleolithic man. He was hoping for a cure for Crohn’s disease, colitis and irritable bowel syndrome and his research indicated that the diet followed by early man would have a therapeutic effect on these intestinal conditions. His research was confirmed by finding his patients improved quickly without any side effects under the treatment. The Paleo Treatment READ MORE
Being born at the end of WWll and part of the "Boomer" generation, I grew up with copious amounts of spaghetti, pizzas, corn on the cob, burgers from A&W and Burger King along with milkshakes, french fries and cokes as a teenager. I know that dinner tables were commonly loaded with food that would make most nutritionists of today shudder. The staples of the day were sliced white bread, milk with lots of meat and potatoes smothered in gravy. Most people today believe food today is less healthy than in past generations. However, except for one significant difference, the food eaten during the "Happy Days" generation was actually less healthy. Today, consumer protection laws ensure that our food is better inspected, regulated and labeled for nutritional content and contain less harmful amounts of pesticides, insecticides and trans fats. Foods today are basically still prepared and eaten the same way they always have. So, if consumers are generally eating healthier food than past generations, what has changed? Why are people today becoming afraid to eat bread, milk and meat. Why are we being told by health professionals that eating gluten is bad for you or we shouldn't eat too much sugar, salt or charred or processed meats? These foods never made people sick in the past so why are they making consumers sick today?
As a septuagenarian (over 70 years old), I have a unique perspective on today's popular diets. Having lived through the 50’s, 60’s, 70’s, 80’s and 90’s, I know from experience that simple carbohydrates such as white bread (including the gluten), corn, sugar and candy, soda pop, milk, ice cream, cheese, processed meats such as bacon and all types of fast foods were part of the everyday healthy life before 1996.
READ MORE Recovery from Glyphosate It’s not enough to just learn about Glyphosate in our food, we also need to know how to recover our health and wellness. READ MORE Premium The book “Wheat Belly” by author Dr. William Davis took the world by storm when he asserted that 70% to 80% of all known diseases were caused by genetic changes to wheat -- making it “Frankenwheat”. Based on his own experiences and the results shown by his patients, who showed health improvements by not eating wheat, Dr. Davis concluded, without any scientific evidence, that wheat was the sole culprit causing a host of health and wellness problems. Unfortunately Dr. Davis made a fundamental error by naming wheat as the villain because the real truth was far worse. “Wheat Belly” “Whole Food Diet” Got It Wrong? “Gluten Free” READ MORE Premium
According   to   Snopes.com   -   Rumor Has        It ,       CBCnews/health        and         care2.com      the     claim     that     the average    person    needs    to    drink eight   glasses   of   water   per   day   to avoid    being    "chronically    dehyd- rated"   is   false   and   not   based   on scientific     data.     In     fact          some health     professionals     think     this require-ment is utter “nonsense.” Generally,    studies    show    that    to remain    healthy    we    only    need    to drink   enough   water   to   replace   the amount     we     lose     daily     through excretion,   perspiration,   and   other bodily functions. Although    the    amount    of    water required     daily     can     vary     widely from     person     to     person,     based upon   factors   such   as   age,   physical condition, activity and the climate.  
Maya Civilization
At the height of it’s glory, 250 A.D., the Maya were the greatest civilization on earth. Originating in the Yucatan of Mesoamerica nearly 4600 years ago they developed astronomy, an impressive calendar system and hieroglyphic writing. They were able to construct gigantic pyramids, palaces and observatories. Their civilization really began when the locals started cultivating corn and using it as their staple food source. Being able to produce surplus corn gave them the energy and the freedom to develop their civilization. Archaeological studies, show the Mayans to be strong, healthy and well nurished with little evidence of disease or chronic illnesses. Unfortunately, the corn that fueled the growth and expansion of the Maya civilization is no longer fit for human consumption. Today GMO corn, contaminated by Glyphosate,  has been scientifically linked to cancer, obesity, intestinal disorders such as ciliac disease, diabetes, kidney and liver failure, infertility and every chronic disease imaginable. Used as animal feed, corn passes on it’s glyphosate poison to the animals that eat it and they also become contaminated by glyphosate. You may wonder how much poisonous glyphosate corn actually contains and how dangerous it really is to people or whether glyphosate in our food is really a problem? It might surprise you to know that the amount of glyphosate in corn is so powerful and deadly that a number of mainstream manufactureres are now marketing a new “organic” hebicide created soley from GMO corn starch.
Premium Premium
Although some of today’s foods may not have been around prior to 1996, most of the foods considered unhealthy today, such as corn, wheat and barbecued meat, have traditionally been consumed by humanity for thousands of years.
Page 1
READ MORE
Vital Health News Should Be Made Public
Share the secret --
Disclaimer: The content of this website is based on personal research on the Internet and personal opinion. As such the information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. The Health and Wellness Revolution website and authors encourages you to make your own health care decisions based on your own judgement and research in partnership with a qualified healthcare professional.
According   to   Snopes.com   -   Rumor Has        It ,       CBCnews/health        and         care2.com      the     claim     that     the average    person    needs    to    drink eight   glasses   of   water   per   day   to avoid         being   dehyd-rated"   is false     and     not based             on scientific    data. In    fact        some health     professionals     think     this requirement is utter “nonsense.” Generally,    studies    show    that    to remain   healthy   we   only   need   to drink   enough   water   to   replace   the amount     we     lose     daily     through excretion,   perspiration,   and   other bodily functions. Although    the    amount    of    water required     daily     can     vary     widely from    person    to    person,    based upon   factors   such   as   age,   physical condition, activity and the climate.
8 glasses of water a day “an urban myth”

Welcome

The goal of Health and Well- ness Revolution is to notify Revolution members about information that has a direct and vital impact on their basic health and wellness and to provide them with an
assortment of health related articles, stories, comments and links we’ve aggregated on our website for member’s convenience. We hope you will find our many pertinent selections beneficial for your current and future health issues. Please feel free to browse for anything that may attract your attention.
An alarming list of Information is being released by front line doctors, health care workers and members of the scientific community who all believe the most serious threat to human health today is… GLYPHOSATE - the Devil’s Brew Glyphosate is the active chemical ingredient in Monsanto’s line of Roundup  herbicide and the foundation for it’s “Roundup Ready” GMO seed crops.  

To the Health & Wellness Revolution

The “Front Page” template for this website contains very few visible pages, an index or a detailed menu system. This design was used to present a clean “newspaper” look and to make finding any information easier and more interesting. Hidden behind a “read more” link at the bottom of headline articles you will find more than 150 pages of relevant content. We also hope you enjoy the lack of clutter, distraction and banner ads common on most websites.
NOTICE TO MEMBERS
CHILDHOOD IN AMERICA THE NEW NORMAL 1 in 3 is overweight 1 in 6 has learning disabilities 1 in 9 has asthma 1 in 10 has ADHD 1 in 12 has food allergies 1 in 20 has seizures 1 in 54 males have autism 1 in 88 has autism Recovery from Glyphosate It’s not enough to just learn about Glyphosate in our food, we also need to know how to recover our health and wellness. READ MORE
The book “Wheat Belly” by author Dr. William Davis took the world by storm when he asserted that 70% to 80% of all known diseases were caused by genetic changes to wheat -- making it “Frankenwheat”. Based on his own experiences and the results shown by his patients, who showed health improvements by not eating wheat, Dr. Davis concluded, without any scientific evidence, that wheat was the sole culprit causing a host of health and wellness problems. Unfortunately Dr. Davis made a fundamental error by naming wheat the villain because the real truth was far worse. Not only was wheat causing health issues but so was corn, barley, oats, rye etc… In fact all commercial grain as well as sugar, potatoes, Soy and Canola (and more) were behind the health conditions he identified.
“Wheat Belly” “Whole Food Diet” Got It Wrong? “Gluten Free” Scientist wins GMO lawsuit This was the second such court victory for the professor's team, following a November 6 victory in a defamation lawsuit over an article in the French Marianne magazine which categorized the Séralini team research as "scientific fraud". READ MORE READ MORE HWR Business Cards HWR Business Cards Premium Premium
A Beginner's Guide to the Paleo Diet
What is the Paleo Diet all about and why is it so essential for your Health and Wellness. If you want to know what all the hype is about…
READ MORE
ALERT: A Deadly Industrial chemical Is Contaminating Our Basic Food Supply
Muscle Up Your Immunity
Complimentary Copy
CLICK HERE TO DOWNLOAD
I DON’T WANT TO EAT 
MY VEGETABLES!

How to Eat More Fruit &

Vegetables Every Day

Why Fruit & Vegetables

Are So Important

How Much Fruit & Veg Do

You Really Need?

Being born at the end of WWll and part of the "Boomer" generation, I grew up with copious amounts of spaghetti, pizzas, corn on the cob, burgers from A&W and Burger King along with milkshakes, french fries and cokes as a teenager. I know that dinner tables were commonly loaded with food that would make most nutritionists of today shudder. The staples of the day were sliced white bread, milk with lots of meat and potatoes smothered in gravy. Most people today believe food today is less healthy than in past generations. However, except for one significant difference, the food eaten during the "Happy Days" generation was actually less healthy. Today, consumer protection laws ensure that our food is better inspected, regulated and labeled for nutritional content and contain less harmful amounts of pesticides, insecticides and trans fats. Foods today are basically still prepared and eaten the same way they always have. So, if consumers are generally eating healthier food than past generations, what has changed? Why are people today becoming afraid to eat bread, milk and meat. Why are we being told by health professionals that eating gluten is bad for you or we shouldn't eat too much sugar, salt or charred or processed meats? These foods never made people sick in the past so why are they making consumers sick today?
As a septuagenarian (over 70 years old), I have a unique perspective on today's popular diets. Having lived through the 50’s, 60’s, 70’s, 80’s and 90’s, I know from experience that simple carbohydrates such as white bread (including the gluten), corn, sugar and candy, soda pop, milk, ice cream, cheese, processed meats such as bacon and all types of fast foods were part of the everyday healthy life before 1996.
READ MORE Premium
Maya Civilization
At the height of it’s glory, 250 A.D., the Maya were the greatest civilization on earth. Originating in the Yucatan of Mesoamerica nearly 4600 years ago they developed astronomy, an impressive calendar system and hieroglyphic writing. They were able to construct gigantic pyramids, palaces and observatories. Their civilization really began when the locals started cultivating corn and using it as their staple food source. Being able to produce surplus corn gave them the energy and the freedom to develop their civilization. Archaeological studies, show the Mayans to be strong, healthy and well nurished with little evidence of disease or chronic illnesses. Unfortunately, the corn that fueled the growth and expansion of the Maya civilization is no longer fit for human consumption. Today GMO corn, contaminated by Glyphosate,  has been scientifically linked to cancer, obesity, intestinal disorders such as ciliac disease, diabetes, kidney and liver failure, infertility and every chronic disease imaginable. Used as animal feed, corn passes on it’s glyphosate poison to the animals that eat it and they also become contaminated by glyphosate. You may wonder how much poisonous glyphosate corn actually contains and how dangerous it really is to people or whether glyphosate in our food is really a problem? It might surprise you to know that the amount of glyphosate in corn is so powerful and deadly that a number of mainstream manufactureres are now marketing a new “organic” hebicide created soley from GMO corn starch.
In 1975 Walter L. Voegtlin, a gastroenterologist, introduced the theory of a Paleo treatment after studying eating habits of Paleolithic man. He was hoping for a cure for Crohn’s disease, colitis and irritable bowel syndrome and his research indicated that the diet followed by early man would have a therapeutic effect on these intestinal conditions. His research was confirmed by finding his patients improved quickly without any side effects under the treatment. The Paleo Treatment READ MORE Premium
Purchase one of our exclusive eBooks for more in-depth details about Glyphosate “the Devil’s Brew”
The shocking truth about how bread changed from “The Staff Of Life" to the Gluten Menace in 20 years Bread in one form or another is beyond question the most basic form of food in practically every human society, past or present, so much so that it is often called "the staff of life."
Ron Lemire - author
Although some of today’s foods may not have been around prior to 1996, most of the foods considered unhealthy today, such as corn, wheat and barbecued meat, have traditionally been consumed by humanity for thousands of years.
Page 1
Vital Health News Should Be Made Public
READ MORE
Vital Health News Should Be Made Public
Share the secret --
Ron Lemire - author
The shocking truth about how bread changed from “The Staff Of Life" to the Gluten Menace in 20 years Bread in one form or another is beyond question the most basic form of food in practically every human society, past or present, so much so that it is often called "the staff of life."
According   to   Snopes.com   -   Rumor   Has   It ,   CBCnews/health    and     care2.com    the   claim   that   the   average   person   needs   to   drink eight   glasses   of   water   per   day   to avoid    being    "chronically    dehyd- rated"   is   false   and   not   based   on scientific     data.     In     fact          some health     professionals     think     this requirement is utter “nonsense.” Generally,    studies    show    that    to remain    healthy    we    only    need    to drink   enough   water   to   replace   the amount     we     lose     daily     through excretion, perspiration, and other bodily functions. Although   the   amount   of   water   required   daily   can   vary   widely from person to person, based
Disclaimer: The content of this website is based on personal research on the Internet and personal opinion. As such the information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. The Health and Wellness Revolution website and authors encourages you to make your own health care decisions based on your own judgement and research in partnership with a qualified healthcare professional.
8 glasses of water a day “an urban myth”

Welcome

The    goal    of    Health    and    Wellness    Revolution    is    to    notify Revolution   members   about   information   that   has   a   direct   and vital   impact   on   their   basic   health   and   wellness   and   to   provide them   with   an   assortment   of   health   related   articles,   stories, comments    and    links    we’ve    aggregated    on    our    website    for member’s convenience. We     hope     you     will     find     our     many     pertinent     selections beneficial for your current and future health issues. Please   feel   free   to   browse   for   anything   that   may   attract   your attention.

To the Health &

Wellness

Revolution

CHILDHOOD IN AMERICA THE NEW NORMAL 1 in 3 is overweight 1 in 6 has learning disabilities 1 in 9 has asthma 1 in 10 has ADHD 1 in 12 has food allergies 1 in 20 has seizures 1 in 54 males have autism 1 in 88 has autism In 1975 Dr. Walter L. Voegtlin, a gastroenterologist, introduced the theory of a Paleo treatment after studying eating habits of Paleolithic man. He was hoping for a cure for Crohn’s disease, colitis and irritable bowel syndrome and his research indicated that the diet followed by early man would have a therapeutic effect on these intestinal conditions. His research was confirmed by finding his patients improved quickly without any side effects under the treatment. The Paleo Treatment
The book “Wheat Belly” by author Dr. William Davis took the world by storm when he asserted that 70% to 80% of all known diseases were caused by genetic changes to wheat -- making it “Frankenwheat”. Based on his own experiences and the results shown by his patients, who showed health improvements by not eating wheat, Dr. Davis concluded, without any scientific evidence, that wheat was the sole culprit causing a host of health and wellness problems. Unfortunately Dr. Davis made a fundamental error by naming wheat the villain because the real truth was far worse. Not only was wheat causing health issues but so was corn, barley, oats, rye etc… In fact all commercial grain as well as sugar, potatoes, Soy and Canola (and more) were behind the health conditions he identified.
Recovery from Glyphosate It’s not enough to just learn about Glyphosate in our food, we also need to know how to recover our health and wellness.
Scientist wins GMO lawsuit
This was the second court victory for the professor's team, following a November 6 victory in a defamation law-suit over an article in the French Marianne magazine which categorized the Séralini team research as "scientific fraud". READ MORE READ MORE READ MORE
The “Front Page” template for this website contains very few visible pages, an index or a detailed menu system. This design was used to present a clean “newspaper” look and to make finding any information easier and more interesting. Hidden behind a “read more” link at the bottom of headline articles you will find more than 150 pages of relevant content. We also hope you enjoy the lack of clutter, distraction and banner ads common on most websites.
NOTICE TO MEMBERS
HWR Business Cards HWR Business Cards Premium Premium Premium
An alarming list of Information is being released by front line doctors, health care workers and members of the scientific community who all believe the most serious threat to human health today is… GLYPHOSATE - the Devil’s Brew Glyphosate is the active chemical ingredient in Monsanto’s line of Roundup herbicide and the foundation for it’s “Roundup Ready” GMO seed crops.  
A Beginner's Guide to the Paleo Diet What is the Paleo Diet all about and why is it so essential for your Health and Wellness. If you want to know what all the hype is about… READ MORE “Wheat Belly” “Whole Food Diet” Got It Wrong? “Gluten Free”
ALERT: A Deadly Industrial chemical Is Contaminating Our Basic Food Supply
Muscle Up Your Immunity
Complimentary Copy
I DON’T WANT TO EAT 
MY VEGETABLES!

How to Eat More Fruit &

Vegetables Every Day

Why Fruit & Vegetables

Are So Important

How Much Fruit & Veg Do

You Really Need?

Being born at the end of WWll and part of the "Boomer" generation, I grew up with copious amounts of spaghetti, pizzas, corn on the cob, burgers from A&W and Burger King along with milkshakes, french fries and cokes as a teenager. I know that dinner tables were commonly loaded with food that would make most nutritionists of today shudder. The staples of the day were sliced white bread, milk with lots of meat and potatoes smothered in gravy. Most people today believe food today is less healthy than in past generations. However, except for one significant difference, the food eaten during the "Happy Days" generation was actually less healthy. Today, consumer protection laws ensure that our food is better inspected, regulated and labeled for nutritional content and contain less harmful amounts of pesticides, insecticides and trans fats. Foods today are basically still prepared and eaten the same way they always have. So, if consumers are generally eating healthier food than past generations, what has changed? Why are people today becoming afraid to eat bread, milk and meat. Why are we being told by health professionals that eating gluten is bad for you or we shouldn't eat too much sugar, salt or charred or processed meats? These foods never made people sick in the past so why are they making consumers sick today?
As a septuagenarian (over 70 years old), I have a unique perspective on today's popular diets. Having lived through the 50’s, 60’s, 70’s, 80’s and 90’s, I know from experience that simple carbohydrates such as white bread (including the gluten), corn, sugar and candy, soda pop, milk, ice cream, cheese, processed meats such as bacon and all types of fast foods were part of the everyday healthy life before 1996.
Premium READ MORE
Maya Civilization
At the height of it’s glory, 250 A.D., the Maya were the greatest civilization on earth. Originating in the Yucatan of Mesoamerica nearly 4600 years ago they developed astronomy, an impressive calendar system and hieroglyphic writing. They were able to construct gigantic pyramids, palaces and observatories. Their civilization really began when the locals started cultivating corn and using it as their staple food source. Being able to produce surplus corn gave them the energy and the freedom to develop their civilization. Archaeological studies, show the Mayans to be strong, healthy and well nurished with little evidence of disease or chronic illnesses. Unfortunately, the corn that fueled the growth and expansion of the Maya civilization is no longer fit for human consumption. Today GMO corn, contaminated by Glyphosate,  has been scientifically linked to cancer, obesity, intestinal disorders such as ciliac disease, diabetes, kidney and liver failure, infertility and every chronic disease imaginable. Used as animal feed, corn passes on it’s glyphosate poison to the animals that eat it and they also become contaminated by glyphosate. You may wonder how much poisonous glyphosate corn actually contains and how dangerous it really is to people or whether glyphosate in our food is really a problem? It might surprise you to know that the amount of glyphosate in corn is so powerful and deadly that a number of mainstream manufactureres are now marketing a new “organic” hebicide created soley from GMO corn starch.
Purchase one of our exclusive eBooks for more in-depth details about Glyphosate “the Devil’s Brew”
Although some of today’s foods may not have been around prior to 1996, most of the foods considered unhealthy today, such as corn, wheat and barbecued meat, have traditionally been consumed by humanity for thousands of years.
Page 1
Vital Health News Should Be Made Public
Share the secret --
READ MORE READ MORE CLICK HERE TO DOWNLOAD
Vital Health News Should Be Made Public
Share the secret --
8 glasses of water a day “an urban myth”
Disclaimer: The content of this website is based on personal research on the Internet and personal opinion. As such the information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on research and experience. The Health and Wellness Revolution website and authors encourages you to make your own health care decisions based on your own judgement and research in partnership with a qualified healthcare professional.
According     to     Snopes.com     - Rumor   Has   It , CBCnews/health   and      care2.com    the   claim   that the   average   person   needs   to drink    eight    glasses    of    water per      day      to      avoid      being "chronically     dehyd-rated"     is false      and      not      based      on scientific   data.   In   fact      some health   professionals   think   this requirement            is            utter “nonsense.” Generally,    studies    show    that to    remain    healthy    we    only need    to    drink    enough    water to     replace     the     amount     we lose    daily    through    excretion, perspiration,   and   other   bodily function s.
CHILDHOOD IN AMERICA THE NEW NORMAL
1 in 3 is overweight 1 in 6 has learning disabilities 1 in 9 has asthma 1 in 10 has ADHD 1 in 12 has food allergies 1 in 20 has seizures 1 in 54 males have autism 1 in 88 has autism
continued on page 2
Scientist wins GMO lawsuit
This was the second such court victory for the professor's team, following a November 6 victory in a defamation lawsuit over an article in the French Marianne magazine which categorized the Séralini team research as "scientific fraud".
READ MORE
The book “Wheat Belly” by author Dr. William Davis took the world by storm when he asserted that 70% to 80% of all known diseases were caused by genetic changes to wheat -- making it “Frankenwheat”. Based on his own experiences and the results shown by his patients, who showed health improvements by not eating wheat, Dr. Davis concluded, without any scientific evidence, that wheat was the sole culprit causing a host of health and wellness problems. Unfortunately Dr. Davis made a fundamental error by naming wheat the villain because the real truth was far worse. Not only was wheat causing health issues but so was corn, barley, oats, rye etc… In fact all commercial grain as well as sugar, potatoes, Soy and Canola (and more) were behind the health conditions he identified.
“Wheat Belly” “Whole Food Diet” Got It Wrong? “Gluten Free” READ MORE In 1975 Walter L Voegtlin, a gastroenterologist, introduced the theory of a Paleo treatment after studying eating habits of Paleolithic man. He was hoping for a cure for Crohn’s disease, colitis and irritable bowel syndrome and his research indicated that the diet followed by early man would have a therapeutic effect on these intestinal conditions. His research was confirmed by finding his patients improved quickly without any side effects under the treatment. The Paleo Treatment Recovery from Glyphosate It’s not enough to just learn about Glyphosate in our food, we also need to know how to recover our health and wellness. READ MORE READ MORE
The   “Front   Page”   template   for this   website   contains   very   few visible    pages,    an    index    or    a detailed     menu     system.     This design   was   used   to   present   a clean   “newspaper”   look   and   to make     finding     useful     health information    easier    and    much more interesting. Hidden   behind   a   “read   more” link   at   the   bottom   of   headline articles   you   will   find   more   than 150 pages of relevant content. We    also    hope    you    enjoy    the lack   of   clutter,   distraction   and banner   ads   common   on   most we bsites.
NOTICE TO MEMBERS
HWR Business Cards HWR Business Cards Ron Lemire - author

Welcome

The goal of Health and Wellness Revolution is to notify Revolution members about information that has a direct and vital impact on their basic health and wellness and to provide them with an assortment of health related articles, stories, comments and links we’ve aggregated on our website for member’s convenience. We hope you will find our many pertinent selections beneficial for your current and future health issues. Please feel free to browse for anything that may attract your attention.
Premium Premium
An alarming list of Information is being released by front line doctors, health care workers and members of the scientific community who all believe the most serious threat to human health today is… GLYPHOSATE - the Devil’s Brew Glyphosate is the active chemical ingredient in Monsanto’s line of Roundup herbicide and the foundation for it’s “Roundup Ready” GMO seed crops.  
A Beginner's Guide to the Paleo Diet
What is the Paleo Diet all about and why is it so essential for your Health and Wellness. If you want to know what all the hype is about…
READ MORE
ALERT: A Deadly Industrial chemical Is Contaminating Our Basic Food Supply
Muscle Up Your Immunity
Complimentary Copy
CLICK HERE TO DOWNLOAD
I DON’T WANT TO EAT 
MY VEGETABLES!

How to Eat More Fruit &

Vegetables Every Day

Why Fruit & Vegetables

Are So Important

How Much Fruit & Veg Do

You Really Need?

READ MORE
Being born at the end of WWll and part of the "Boomer" generation, I grew up with copious amounts of spaghetti, pizzas, corn on the cob, burgers from A&W and Burger King along with milkshakes, french fries and cokes as a teenager. I know that dinner tables were commonly loaded with food that would make most nutritionists of today shudder. The staples of the day were sliced white bread, milk with lots of meat and potatoes smothered in gravy. Most people today believe food today is less healthy than in past generations. However, except for one significant difference, the food eaten during the "Happy Days" generation was actually less healthy. Today, consumer protection laws ensure that our food is better inspected, regulated and labeled for nutritional content and contain less harmful amounts of pesticides, insecticides and trans fats. Foods today are basically still prepared and eaten the same way they always have. So, if consumers are generally eating healthier food than past generations, what has changed? Why are people today becoming afraid to eat bread, milk and meat. Why are we being told by health professionals that eating gluten is bad for you or we shouldn't eat too much sugar, salt or charred or processed meats? These foods never made people sick in the past so why are they making consumers sick today?
As a septuagenarian (over 70 years old), I have a unique perspective on today's popular diets. Having lived through the 50’s, 60’s, 70’s, 80’s and 90’s, I know from experience that simple carbohydrates such as white bread (including the gluten), corn, sugar and candy, soda pop, milk, ice cream, cheese, processed meats such as bacon and all types of fast foods were part of the everyday healthy life before 1996.
READ MORE Premium
Maya Civilization
At the height of it’s glory, 250 A.D., the Maya were the greatest civilization on earth. Originating in the Yucatan of Mesoamerica nearly 4600 years ago they developed astronomy, an impressive calendar system and hieroglyphic writing. They were able to construct gigantic pyramids, palaces and observatories. Their civilization really began when the locals started cultivating corn and using it as their staple food source. Being able to produce surplus corn gave them the energy and the freedom to develop their civilization. Archaeological studies, show the Mayans to be strong, healthy and well nurished with little evidence of disease or chronic illnesses. Unfortunately, the corn that fueled the growth and expansion of the Maya civilization is no longer fit for human consumption. Today GMO corn, contaminated by Glyphosate,  has been scientifically linked to cancer, obesity, intestinal disorders such as ciliac disease, diabetes, kidney and liver failure, infertility and every chronic disease imaginable. Used as animal feed, corn passes on it’s glyphosate poison to the animals that eat it and they also become contaminated by glyphosate. You may wonder how much poisonous glyphosate corn actually contains and how dangerous it really is to people or whether glyphosate in our food is really a problem? It might surprise you to know that the amount of glyphosate in corn is so powerful and deadly that a number of mainstream manufactureres are now marketing a new “organic” hebicide created soley from GMO corn starch.
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Purchase one of our exclusive eBooks for more in-depth details about Glyphosate “the Devil’s Brew”
The shocking truth about how bread changed from “The Staff Of Life" to the Gluten Menace in 20 years Bread in one form or another is beyond question the most basic form of food in practically every human society, past or present, so much so that it is often called "the staff of life."
Although some of today’s foods may not have been around prior to 1996, most of the foods considered unhealthy today, such as corn, wheat and barbecued meat, have traditionally been consumed by humanity for thousands of years.
Page 1
Vital Health News Should Be Made Public
Vital Health News Should Be Made Public
Share the secret --

To the Health &

Wellness Revolution

Have Doctors Been Victimized By Bad Training?
If you have been diagnosed with one of a host of chronic diseases that are running wild today… you can expect little help from a physician or a doctor. Medical doctors today are clueless when it comes to treating these chronic diseases beyond covering up some of the symptoms with a few pills; and most often the pills they prescribe do more harm than good. The reason doctors have dropped the ball on these particular health problems is because doctors are never taught what part food or  nutrition play in the health of their patients.  Even a five year old understands if you eat poison in your food it gets digested, then it enters your blood stream where it makes you sick and damages your body. To understand why the doctors of today know so little about nutri-tion or natural medicines we only need to look back in time about a hundred years when health care was quite a bit different.
8 glasses of water a day ‘an urban myth
Scientific studies show that Bt toxins found in Monsanto crops are harmful to mammalian blood by damaging red blood cells and more. Red blood cells are responsible for delivering oxygen to the body tissues through blood flow. READ MORE Olive Oil for Salads and Coconut Oil for Cooking People who use more olive oil are at less risk for stroke than people who don't. But for cooking, use coconut oil. It is the only oil that does not change molecular structure when it is heated. The Scoop how to cure  inconsistency On Poop One of the plagues of the modern world, and another consequence of our modern diet of poisonous junk food, is inconsistency. Not only does junk food sacrifice nutrition for “feel good” taste it also fails to provide the natural fibre required for normal bodily functions. Of course, agribusiness has a money making solution for your inconsistency problem…Buy Bran and Psyllium! Weight Loss Tip Whether you are trying to lose weight or just improve you life style… Just bear in mind, you are going to have to pull out all stops to attain your weight loss goal. You cannot put less effort into losing weight than the food manufacturers put into getting you to eat more of their CRAP (Carbohydrate Rich Artificial Poison). This sounds strange (and scary) but there is actually an Institute of Food Technologists that study, amongst other things, how they can actually reprogram the human brain through "hyperpalatable" foods. To be successful in any endeavour you cannot underestimate the power of the enemy.
You Really Are What You Eat
Recent dietary research has uncovered 12 different nutrient-dense foods that time and again promote good overall health.  Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and disease-fighting antioxidants.  Beans (legumes), berries (especial-ly blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. spinach, toma-toes, turkey, can all help stop and even reverse diseases such as hypertension, diabetes, Alzhei-mer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected.  With these 12 foods as the base of a balanced, solid diet, weight loss gimmicks   and other fly-by-night programs can become a thing of the past in your life.   Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced.  An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.  Symptoms of malnutrition include lack of energy, irritability, a weak-ened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.    And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense.  When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.  Many modern diets based on prepackaged convenience foods are sorely lacking in many vit-amins and minerals, which can affect our mental capacities as well, and cause irritability, confus-ion, and the feeling of ‘being in a fog’ all the time.   Superfoods can be the basis of a sound, healthy and nutritious solution to curing many of these ailments. Did You Know? Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrées in your menu planning. NOTE: use lean cuts or trim off any visible fat because that is where most environmental pollutants, antibiotics and poisons tend to be stored.
You   may   or   may   not   be   familiar   with   a   popular   health   advocacy   group EWG    “Environmental    Working    Group”    that    publishes    a    yearly    report called   the   “Dirty   Dozen”.   This   report,   popular   on   many   health   oriented websites,   identifies   a   dozen   of   the   most   pesticide   contaminated   fruits and vegetables found in data of the USDA’s Pesticide Data Program. EWG   basically   cobbles   the   test   results   from   the   USDA’s   Pesticide   Data Program,   which   samples   the   most   popular   fruits   and   vegetables   for pesticide   residues   and   creates   ranking   scores   based   on   six   different criteria   such   as   measuring   the   number   of   different   pesticide   residues found    on    each    product,    the    percentage    of    samples    with    pesticide residues and the total amount of pesticides found etc. The   EWG   group   uses   this   cobbled   data   to   compile   their   “Dirty   Dozen” report   which   is   routinely   used   to   warn   consumers   about   eating   these contaminated products and to only buy products from organic sources. A   companion   EWG   report   the   “Clean   Fifteen”   lists   the   fruits   and vegetables      that      have      the      least      amount      of      pesticide contamination. These   EWG   reports   continue   to   alarm   consumers,   health   advocates   and the   news   media   each   year   --   creating   confusion,   frustration   and   enough fear that many people refuse to eat these “contaminated” products. There   has   been   push   back   against   the   tactics   used   by   EWG   to   produce their   reports   but   it   is   routinely   overlooked   the   med ia,   ignored   by   health advocates and lost to most consumers.
How Diet Can Help With Depression And Improve A Person’s Mood  Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well. Popular Consumer Report Uses “Junk” Science The EVIL of Sugar White sugar, or sucrose, is a highly refined and bleac-hed product from sugar cane and sugar beets. Sucrose is glucose that is bonded to fructose in the refining process that makes refined white sugar.  This product has gone in and out of favor in the past, and today is mostly out of favor as a cause of disease. The problem is that it is highly addictive because of its sweetness and it is in almost every manufactured food you can buy in the grocery store. Arpad Pusztai, an impeccably qualified scientist, received a grant to develop standard animal feeding trial testing methods to assess possible toxicological effects arising from the GE plant transformation process. The rats fed the GE potatoes in his feeding study developed organ damage, immune defects and other health problems. 1998: THE YEAR BIOTECH LAUNCHED ITS WAR ON SCIENCE It’s a fact of nature that we are biologically designed to move our bodies. Those muscles are there for a reason and if they are not constantly moved (exercised), as nature intended, we become weak and flabby and our life spans are shortened. There can be no doubting that ancient “primal” mankind was healthy and fit and you can be assured that they didn’t use treadmills or elliptical jogging machines -- they got out and walked, ran, jumped climbed trees and carried fire wood. They got their exercise the natural “primal” way by living life and doing their chores manually. Unless you are interested in competitive muscle building, primal fitness does not require money, expensive equipment or long hours of sweat and hard labor. All that is required is the ambition to get up off the couch and move around a bit. After air, without which we cannot survive for more than a few min-utes, water is our second most essential natural resource. Our planet is the only one that has enough water to support life as we know it and our atmosphere locks it to the surface. Other planets, which we think may have had water, lost it when their atmosphere was lost. 97% of all the earth’s water is saltwater and only 3% is freshwater. Humans need to drink fresh water to live.     The Wonders of Water READ MORE READ MORE READ MORE READ MORE READ MORE READ MORE Dark chocolate, the type that is at least 60-70% cacao contains the flavonoid, polyphenol that is known to help blood pressure, reduce inflammation and prevent blood clotting and has been in show in many studies to have real heart benefits when consumed in moderation. One study done in 2012 found that eating a small piece of dark chocolate everyday can reduce nonfatal heart attacks and stroke in those who are at high risk for these problems.   Dark Chocolate READ MORE READ MORE For more than 60 years we have been following national guidelines that recommend salt reduction as a method of controlling blood pressure and hypertension. However modern scientific techniques and studies now disprove this theory and show it was based on poor science and bad data. The link between sodium intake and cardiovascular disease was first alleged more than 100 years ago and studies from the 1930s and 1940s that suggested a pathogenetic  con-nection between salt and high blood pressure. However, it was the flawed results from 1950s rat studies, using sodium intakes 10-20 times recommended for rodents, that were generally accepted and presumed to mirror human conditions.   A detailed article in the American Journal of Clinical Nutrition explains how current scientific studies show the consumption of sodium chloride has little bearing on blood pressure or hypertension while eating a wholesome diet of fruits and vegetables has a profound effect. You will also be interested on this report by Dr. David Brownstein explaining why our bodies actually need salt and why it should come from natural sources with plenty of other beneficial minerals and should not be processed table salt which is bleached and includes man made additives. SALT causing hypertension is a myth READ MORE READ MORE READ MORE Premium
Page 2
continued on page 3
I’m sure that most doctors do the best they can to help their patients (or at least most of them start out with that intention) but the deck is stacked against them. Like grain farmers they’ve been misinformed, lied to and corrupted by the powerful and soulless medical establishment and big agribusiness. Because the medical establishment and agribusiness have their hands around the throats of doctor’s and farmers and their hands in the consumer’s pockets, the only way you can maintain your own health and wellness and hold onto your money is to educate yourself and try the proven all natural Paleo treatment.  

Don’t Blame Doctors

"8 glasses of water per day" is only a rule of thumb, not an absolute minimum. Most of the water our bodies re-quire comes directly from the food we eat -- and the rest comes, not only from drinking water, but also from all of the other beverages we drink during the day such as tea,  coffee, milk, soft drinks etc.
The   best   general   advice   is   to   rely upon   your   normal   senses.   If   you feel   thirsty,   drink;   if   you   don't   feel thirsty,     don't     drink     unless     you want   to.   The   human   body   already does   a   very   good   job   of   regulating water   balance   on   its   own,   and   you don’t    need    to    force    yourself    to drink   when   you   are   not   thirsty   for fear of being dehydrat ed.
Vital Health News Should Be Made Public
upon   factors   such   as   age,   physical   condition,   activity   and   the climate.   "8   glasses   of   water   per   day"   is   only   a   rule   of   thumb, not an absolute minimum. Most   of   the   water   our   bodies   re-quire   comes   directly   from   the food   we   eat   --   and   the   rest   comes,   not   only   from   drinking water,   but   also   from   all   of   the   other   beverages   we   drink   during the day such as tea,  coffee, milk, soft drinks etc. The   best   general   advice   is   to   rely   upon   your   normal   senses.   If you    feel    thirsty,    drink;    if    you    don't    feel    thirsty,    don't    drink unless   you   want   to.   The   human   body   already   does   a   very   good job   of   regulating   water   balance   on   its   own,   and   you   don’t   need to   force   yourself   to   drink   when   you   are   not   thirst y   for   fear   of being dehydrated.
8 glasses of water a day ‘an urban myth
Scientific studies show that Bt toxins found in Monsanto crops are harmful to mammalian blood by damaging red blood cells and more. Red blood cells are responsible for delivering oxygen to the body tissues through blood flow.
READ MORE Olive Oil for Salads and Coconut Oil for Cooking People who use more olive oil are at less risk for stroke than people who don't. But for cooking, it’s best to use coconut oil. It is the only oil that does not change molecular structure when it is heated.

Weight Loss Tip

Whether    you    are    trying    to    lose weight    or    just    improve    you    life style…   Just   bear   in   mind,   you   are going   to   have   to   pull   out   all   stops to   attain   your   weight   loss   goal.   You cannot   put   less   effort   into   losing weight          than          the          food manufacturers   put   into   getting   you to      eat      more      of      their      CRAP (Carbohydrate         Rich         Artificial Poison).   This   sounds   strange   (and scary)    but    there    is    actually    an Institute     of     Food     Technologists that   study,   amongst   other   things, how   they   can   actually   reprogram the        human        brain        through " hyperpalatable "  foods. To be successful in any endeavour you cannot underestimate the power of the enemy.
You Really Are What You Eat Recent dietary research has uncovered 12 different nutri-ent dense foods that time and again promote good over all health. Coined “super-foods,” they tend to have fewer calories, higher levels of vitamins and minerals, and disease-fighting antioxidants.  Beans (legumes), berries (especially blueberries), broc-coli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. spinach, toma-toes, turkey, can all help stop and even reverse dis-eases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected.  With these 12 foods as the base of a balanced, solid diet, weight   loss gimmicks and other fly-by-night programs can be-come a thing of the past in your life.   Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbal-anced.  An unbalanced diet can cause problems with maintenance of body tissues, growth and devel-opment, brain and nervous system function, as well as problems with bone and muscle systems.  Symptoms of malnutrition include lack of energy, irrita-bility, a weakened immune system leading to frequent colds or allergies, and min-eral depletion that can trigger a variety of health concerns including anemia.    And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense.  When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.  Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.   Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments. Did You Know? Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrées in your menu planning. NOTE: use lean cuts or trim off any visible fat because that is where most environmental pollutants, antibiotics and poisons tend to be stored. Popular Consumer Report Uses “Junk” Science
You    may    or    may    not    be    familiar    with    a    popular    health advocacy    group    EWG    “Environmental    Working    Group”    that publishes   a   yearly   report   called   the   “Dirty   Dozen”.   This   report, popular   on   many   health   oriented   websites,   identifies   a   dozen of    the    most    pesticide    contaminated    fruits    and    vegetables found in data of the USDA’s Pesticide Data Program. EWG    basically    cobbles    the    test    results    from    the    USDA’s Pesticide    Data    Program,    which    samples    the    most    popular fruits    and    vegetables    for    pesticide    residues    and    creates ranking     scores     based     on     six     different     criteria     such     as measuring   the   number   of   different   pesticide   residues   found on   each   product,   the   percentage   of   samples   with   pesticide residues and the total amount of pesticides found etc. The   EWG   group   uses   this   cobbled   data   to   compile   their   “Dirty Dozen”    report    which    is    routinely    used    to    warn    consumers about   eating   these   contaminated   products   and   to   only   buy products from organic sources. A   companion   EWG   report   the   “Clean   Fifteen”   lists   the fruits   and   vegetables   that   have   the   least   amount   of pesticide contamination. These    EWG    reports    continue    to    alarm    consumers,    health advocates     and     the     news     media     each     year     --     creating confusion,    frustration    and    enough    fear    that    many    people refuse to eat these “contaminated” products. There   has   been   push   back   against   the   tactics   used   by   EWG   to produce   their   reports   but   it   is   routinely   overlooked   the   med ia, ignored by health advocates and lost to most consumers.
If you have been diagnosed with one of a host of chronic diseases that are running wild today… 	 you can expect little help from a physician or a doctor. Medical doctors today are clueless when it comes to treating these chronic diseases beyond covering up some of the symptoms with a few pills; and most often the pills they prescribe do more harm than good. The reason doctors have dropped the ball on these particular health problems is because doctors are never taught what part food or nutrition play in the health of their patients.  Even a five year old understands if you eat poison in your food it gets digested, then it enters your blood stream where it makes you sick and damages your body. To understand why the doctors of today know so little about nutrition or natural medicines we only need to look back in time about a hundred years when health care was quite a bit different. Have Doctors Been Victimized By Bad Training? The Scoop how to cure  inconsistency On Poop One of the plagues of the modern world, and another consequence of our modern diet of poisonous junk food, is inconsistency. Not only does junk food sacrifice nutrition for “feel good” taste it also fails to provide the natural fibre required for normal bodily functions. Of course, agribusiness has a money making solution for your inconsistency problem. .   Buy Bran and Psyllium! How Diet Can Help With Depression And Improve A Person’s Mood  Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well. White sugar, or sucrose, is a highly refined and bleac-hed product from sugar cane and sugar beets. Sucrose is glucose that is bonded to fructose in the refining process that makes refined white sugar.  This product has gone in and out of favor in the past, and today is mostly out of favor as a cause of disease. The problem is that it is highly addictive because of its sweetness and it is in almost every manufactured food you can buy in the grocery store.      The EVIL of Sugar Arpad Pusztai, an impeccably qualified scientist, received a grant to develop standard animal feeding trial testing methods to assess possible toxicological effects arising from the GE plant transformation process. The rats fed the GE potatoes in his feeding study developed organ damage, immune defects and other health problems. 1998: THE YEAR BIOTECH LAUNCHED ITS WAR ON SCIENCE It’s a fact of nature that we are biologically designed to move our bodies. Those muscles are there for a reason and if they are not constantly moved (exercised), as nature intended, we become weak and flabby and our life spans are shortened. There can be no doubting that ancient “primal” mankind was healthy and fit and you can be assured that they didn’t use treadmills or elliptical jogging machines -- they got out and walked, ran, jumped climbed trees and carried fire wood. They got their exercise the natural “primal” way by living life and doing their chores manually. Unless you are interested in competitive muscle building, primal fitness does not require money, expensive equipment or long hours of sweat and hard labor. All that is required is the ambition to get up off the couch and move around a bit. READ MORE After air, without which we cannot survive for more than a few minutes, water is our second most essential natural resource. Our planet is the only one that has enough water to support life as we know it and our atmosphere locks it to the surface. Other planets, which we think may have had water, lost it when their atmosphere was lost. 97% of all the earth’s water is salt water and only 3% is freshwater. Humans need to drink freshwater to live.     The Wonders of Water READ MORE READ MORE READ MORE READ MORE READ MORE READ MORE READ MORE Dark chocolate, the type that is at least 60-70% cacao contains the flavonoid, polyphenol that is known to help blood pressure, reduce inflammation and prevent blood clotting and has been in show in many studies to have real heart benefits when consumed in moderation. One study done in 2012 found that eating a small piece of dark chocolate everyday can reduce nonfatal heart attacks and stroke in those who are at high risk for these problems.   Dark Chocolate READ MORE For more than 60 years we have been following national guidelines that recommend salt reduction as a method of controlling blood pressure and hypertension. However modern scientific techniques and studies now dis-prove this theory and show it was based on poor science and bad data. The link between sodium intake and cardiovascular disease was first alleged more than 100 years ago and studies from the 1930s and 1940s that suggested a pathogenetic  connection between salt and high blood pressure. However, it was the flawed results from 1950s rat studies, using sodium intakes 10-20 times recommended for rodents, that were generally accepted and presumed to mirror human conditions.   A detailed article in the American Journal of Clinical Nutrition explains how current scientific studies show the consumption of sodium chloride has little bearing on blood pressure or hypertension while eating a wholesome diet of fruits and vegetables has a profound effect. You will also be interested on this report by Dr. David Brownstein explaining why our bodies actually need salt and why it should come from natural sources with plenty of other beneficial minerals and not be processed table salt which is bleached and includes man made additives. SALT causing hypertension is a myth READ MORE READ MORE Premium I’m sure that most doctors do the best they can to help their patients (or at least most of them start out with that intention) but the deck is stacked against them. Like grain farmers they’ve been misinformed, lied to and corrupted by the powerful and soulless medical establishment and big agribusiness.  Because the medical establishment and agribusiness have their hands around the throats of doctor’s and farmers and their hands in the consumer’s pockets, the only way you can maintain your own health and wellness and hold onto your money is to educate yourself and try the proven all natural Paleo treatment.    Don’t Blame Doctors
Vital Health News Should Be Made Public
Page 2
continued on page 3
If you have been diagnosed with one of a host of chronic diseases that are running wild today and you can expect little help from a physician or a doctor. Medical doctors today are clueless when it comes to treating these chronic diseases beyond covering up some of the symptoms with a few pills; and most often the pills they prescribe do more harm than good. The reason doctors have dropped the ball on these particular health problems is because doctors are never taught what part food or nutrition play in the health of their patients.  Even a five year old understands if you eat poison in your food it gets digested, then it enters your blood stream where it makes you sick and damages your body. To understand why the doctors of today know so little about nutrition or natural medicines we only need to look back in time about a hundred years when health care was quite a bit different. Have Doctors Been Victimized By Bad Training?
upon   factors   such   as   age,   physical   condition,   activity   and   the climate.   "8   glasses   of   water   per   day"   is   only   a   rule   of   thumb, not an absolute minimum. Most   of   the   water   our   bodies   re-quire   comes   directly   from   the food   we   eat   --   and   the   rest   comes,   not   only   from   drinking water,    but    also    from    all    of    the    other    beverages    we    drink during the day such as tea,  coffee, milk, soft drinks etc. The   best   general   advice   is   to   rely   upon   your   normal   senses.   If you   feel   thirsty,   drink;   if   you   don't   feel   thirsty,   don't   drink unless   you   want   to.   The   human   body   already   does   a   very good   job   of   regulating   water   balance   on   its   own,   and   you don’t   need   to   force   yourself   to   drink   when   you   ar e   not   thirsty for fear of being dehydrated.
8 glasses of water a day ‘an urban myth
Olive Oil for Salads and Coconut Oil for Cooking People who use more olive oil are at less risk for stroke than people who don't. But for cooking, it’s best to use coconut oil. It is the only oil that does not change molecular structure when it is heated. The Scoop On Poop how to cure inconsistency One of the plagues of the modern world, and another consequence of our modern diet of poisonous junk food, is inconsistency. Not only does junk food sacrifice nutrition for “feel good” taste it also fails to provide the natural fibre required for normal bodily functions. Of course, agribusiness has a money making solution for your inconsistency problem…	Buy Bran and Psyllium! Weight Loss Tip Whether you are trying to lose weight or just improve you life style… Just bear in mind, you are going to have to pull out all stops to attain your weight loss goal. You cannot put less effort into losing weight than the food manufacturers put into getting you to eat more of their CRAP (Carbohydrate Rich Artificial Poison). This sounds strange (and scary) but there is actually an Institute of Food Technologists that study, amongst other things, how they can actually reprogram the human brain through "hyperpalatable" foods. To be successful in any endeavour you cannot underestimate the power of the enemy.
Recent   dietary   research   has   uncovered   12   different   nutrient- dense    foods    that    time    and    again    promote    good    overall health.        Coined    “Superfoods,”    they    tend    to    have    fewer calories,   higher   levels   of   vitamins   and   minerals,   and   disease- fighting antioxidants. Beans    (legumes),    berries    (especially    blueberries),    broccoli, green     tea,     nuts     (especially     walnuts),     oranges,     pumpkin, salmon.   spinach,   tomatoes,   turkey,   can   all   help   stop   and   even reverse   diseases   such   as   hypertension,   diabetes,   Alzheimer’s, and   some   forms   of   cancer.   And   where   one   might   have   an effect   on   a   certain   part   of   the   body,   it   can   also   affect   the health   of   other   body   functions   and   performance,   since   the whole   body   is   connected.      With   these   12   foods   as   the   base   of a   balanced,   solid   diet,   weight   loss   gimmicks   and   other   fly-by- night programs can become a thing of the past in your life.  Conversely,   the   ill-effects   of   an   unbalanced   diet   are   several and   varied.   Low   energy   levels,   mood   swings,   tired   all   the   time, weight   change,   uncomfortable   with   body   are   just   a   few   signs that   your   diet   is   unbalanced.      An   unbalanced   diet   can   cause problems    with    maintenance    of    body    tissues,    growth    and development,   brain   and   nervous   system   function,   as   well   as problems with bone and muscle systems. Symptoms   of   malnutrition   include   lack   of   energy,   irritability,   a weakened    immune    system    leading    to    frequent    colds    or allergies,   and   mineral   depletion   that   can   trigger   a   variety   of health concerns including anemia.   And   since   the   body   is   connected,   realizing   that   an   unhealthy body    will    result    in    an    unhealthy    spirit    only    makes    sense.      When    we    nourish    our    body    with    these    superfoods    and complement    them    with    other    nutrient-dense    and    healthy fresh   foods,   our   spirit   will   be   vitalized   and   healthy   as   a   direct result. Many    modern    diets    based    on    prepackaged    convenience foods   are   sorely   lacking   in   many   vitamins   and   minerals,   which can   affect   our   mental   capacities   as   well,   and   cause   irritability, confusion, and the feeling of ‘being in a fog’ all the time.  Superfoods   can   be   the   basis   of   a   sound,   health y,   nutritious solution to curing many of these ail ments.
You Really Are What You Eat Popular Consumer Report Uses “Junk” Science
You    may    or    may    not    be    familiar    with    a    popular    health advocacy    group    EWG    “Environmental    Working    Group”    that publishes   a   yearly   report   called   the   “Dirty   Dozen”.   This   report, popular   on   many   health   oriented   websites,   identifies   a   dozen of    the    most    pesticide    contaminated    fruits    and    vegetables found in data of the USDA’s Pesticide Data Program. EWG    basically    cobbles    the    test    results    from    the    USDA’s Pesticide    Data    Program,    which    samples    the    most    popular fruits    and    vegetables    for    pesticide    residues    and    creates ranking     scores     based     on     six     different     criteria     such     as measuring   the   number   of   different   pesticide   residues   found on   each   product,   the   percentage   of   samples   with   pesticide residues and the total amount of pesticides found etc. The   EWG   group   uses   this   cobbled   data   to   compile   their   “Dirty Dozen”    report    which    is    routinely    used    to    warn    consumers about   eating   these   contaminated   products   and   to   only   buy products from organic sources. A   companion   EWG   report   the   “Clean   Fifteen”   lists   the fruits   and   vegetables   that   have   the   least   amount   of pesticide contamination. These    EWG    reports    continue    to    alarm    consumers,    health advocates     and     the     news     media     each     year     --     creating confusion,    frustration    and    enough    fear    that    many    people refuse to eat these “contaminated” products. There   has   been   push   back   against   the   tactics   used   by   EWG   to produce   their   reports   but   it   is   routinely   overlooked   the   med ia, ignored by health advocates and lost to most consumers.
How Diet Can Help With Depression And Improve A Person’s Mood  Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well. Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrées in your menu planning. NOTE: use lean cuts or trim off any visible fat because that is where most environmental pollu-tants, antibiotics and poisons tend to be stored. Did You Know? Scientific studies show that Bt toxins found in Monsanto crops are harmful to mammalian blood by damaging red blood cells and more. Red blood cells are responsible for delivering oxygen to the body tissues through blood flow. White sugar, or sucrose, is a highly refined and bleached product from sugar cane and sugar beets. Sucrose is glucose that is bonded to fructose in the refining process that makes refined white sugar.  This product has gone in and out of favor in the past, and today is mostly out of favor as a cause of disease. The problem is that it is highly addictive because of its sweet-ness and it is in almost every manufactured food you can buy in the grocery store.      The EVIL of Sugar It’s a fact of nature that we are biologically designed to move our bodies. Those muscles are there for a reason and if they are not constantly moved (exercised), as nature intended, we become weak and flabby and our life spans are shortened. There can be no doubting that ancient “primal” mankind was healthy and fit and you can be assured that they didn’t use treadmills or elliptical jogging machines -- they got out and walked, ran, jumped climbed trees and carried fire wood. They got their exercise the natural “primal” way by living life and doing their chores manually. Unless you are interested in competitive muscle building, primal fitness does not require money, expensive equipment or long hours of sweat and hard labor. All that is required is the ambition to get up off the couch and move around a bit. After air, without which we cannot survive for more than a few minutes, water is our second most essential natural resource. Our planet is the only one that has enough water to support life as we know it and our atmosphere locks it to the surface. Other planets, which we think may have had water, lost it when their atmosphere was lost. 97% of all the earth’s water is saltwater and only 3% is freshwater. Humans need to drink freshwater to live.     The Wonders of Water READ MORE READ MORE READ MORE READ MORE READ MORE READ MORE READ MORE READ MORE READ MORE Dark chocolate, the type that is at least 60-70% cacao cont-ains a flavonoid, polyphenol known to help blood pres-sure, reduce inflammation and prevent blood clotting and has been in show in many studies to have real heart benefits when consumed in moderation. One study done in 2012 found that eating a small piece of dark chocolate everyday can reduce nonfatal heart attacks and stroke in those who are at high risk for these problems.   Dark Chocolate READ MORE For more than 60 years we have been following national guidelines that recom-mend salt reduction as a method of con-trolling blood pressure and hypertension. However modern scientific techniques and studies now disprove this theory and show it was based on poor science and bad data. The link between sodium intake and cardiovascular disease was first alleged more than 100 years ago and studies from the 1930s and 1940s that suggested a pathogenetic  connection between salt and high blood pressure. However, it was the flawed results from 1950s rat studies, using sodium intakes 10-20 times recom-mended for rodents, that were generally accepted and presumed to mirror human conditions.   A detailed article in the American Journal of Clinical Nutrition explains how current scientific studies show the consumption of sodium chloride has little bearing on blood pressure or hypertension while eating a wholesome diet of fruits and vegetables has a profound effect. You will also be interested on this report by Dr. David Brownstein explaining why our bodies actually need salt and why it should come from natural sources with plenty of other beneficial minerals and not be processed table salt which is bleached and includes man made additives. SALT causing hypertension is a myth READ MORE READ MORE Premium
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continued on page 3 I’m sure that most doctors do the best they can to help their patients (or at least most of them start out with that intention) but the deck is stacked against them. Like grain farmers they’ve been misinformed, lied to and corrupted by the powerful and soulless medical establishment and big agribusiness.  Because the medical establishment and agribusiness have their hands around the throats of doctor’s and farmers and their hands in the consumer’s pockets, the only way you can maintain your own health and wellness and hold onto your money is to educate yourself and try the proven all natural Paleo treatment.    Don’t Blame Doctors
Vital Health News Should Be Made Public
Scientific studies show that Bt toxins found in Monsanto crops are harmful to mammalian blood by damaging red blood cells and more. Red blood cells are responsible for delivering oxygen to the body tissues through blood flow. READ MORE Arpad Pusztai, an impeccably qualified scientist, received a grant to develop standard animal feeding trial testing methods to assess possible toxicological effects arising from the GE plant transformation process. The rats fed the GE potatoes in his feeding study developed organ damage, immune defects and other health problems. 1998: THE YEAR BIOTECH LAUNCHED ITS WAR ON SCIENCE It’s a fact of nature that we are biologically designed to move our bodies. Those muscles are there for a reason and if they are not constantly moved (exercised), as nature intended, we become weak and flabby and our life spans are shortened. There can be no doubting that ancient “primal” mankind was healthy and fit and you can be assured that they didn’t use treadmills or elliptical jogging machines -- they got out and walked, ran, jumped climbed trees and carried fire wood. They got their exercise the natural “primal” way by living life and doing their chores manually. Unless you are interested in competitive muscle building, primal fitness does not require money, expensive equipment or long hours of sweat and hard labor. All that is required is the ambition to get up off the couch and move around a bit. PRIMAL FITNESS FUNDAMENTALS READ MORE Popular Consumer Report Uses “Junk” Science
You   may   or   may   not   be   familiar   with   a   popular health     advocacy     group     EWG     “Environmental Working   Group”   that   publishes   a   yearly   report called   the   “Dirty   Dozen”.   This   report,   popular   on many    health    oriented    websites,    identifies    a dozen   of   the   most   pesticide   contaminated   fruits and    vegetables    found    in    data    of    the    USDA’s Pesticide Data Program. EWG   basically   cobbles   the   test   results   from   the USDA’s   Pesticide   Data   Program,   which   samples the    most    popular    fruits    and    vegetables    for pesticide    residues    and    creates    ranking    scores based      on      six      different      criteria      such      as measuring   the   number   of   different   pesticide   residues   found   on   each   product, the    percentage    of    samples    with    pesticide    residues    and    the    total    amount    of pesticides found etc. The   EWG   group   uses   this   cobbled   data   to   compile   their   “Dirty   Dozen”   report which   is   routinely   used   to   warn   consumers   about   eating   these   contaminated products and to only buy products from organic sources. A   companion   EWG   report   the   “Clean   Fifteen” lists   the   fruits   and   vegetables   that   have   the least amount of pesticide contamination. These      EWG      reports      continue      to      alarm consumers,    health    advocates    and    the    news media      each      year      --      creating      confusion, frustration   and   enough   fear   that   many   people refuse to eat these “contaminated” products. There   has   been   push   back   against   the   tactics used   by   EWG   to   produce   their   reports   but   it   is routinely    overlooked    the    media,    ignored    by health advocates and lost to most consumers.
Did You Know? Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrées in your menu planning. NOTE: use lean cuts or trim off any visible fat because that is where most environmental pollut-ants, antibiotics and poisons tend to be stored. How Diet Can Help With Depression And Improve A Person’s Mood  Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well. READ MORE For more than 60 years we have been following national guidelines that recommend salt reduction as a method of controlling blood pressure and hypertension. However modern scientific techniques and studies now disprove this theory and show it was based on poor science and bad data. The link between sodium intake and cardiovascular disease was first alleged more than 100 years ago and studies from the 1930s and 1940s that suggested a pathogenetic  connection between salt and high blood pressure. However, it was the flawed results from 1950s rat studies, using sodium intakes 10-20 times recommended for rodents, that were generally accepted and presumed to mirror human conditions.   A detailed article in the American Journal of Clinical Nutrition explains how current scientific studies show the consumption of sodium chloride has little bearing on blood pressure or hypertension while eating a wholesome diet of fruits and vegetables has a profound effect. You will also be interested on this report by Dr. David Brownstein explaining why our bodies actually need salt and why it should come from natural sources with plenty of other beneficial minerals and not be processed table salt which is bleached and includes man made additives. SALT causing hypertension is a myth READ MORE READ MORE White sugar, or sucrose, is a highly refined and bleached product that is produced from sugar cane and sugar beets. Sucrose is glucose that is bonded to fructose in the refining process that makes refined white sugar.  This product has gone in and out of favor in the past, and today is mostly out of favor as a cause of disease. The problem is that it is highly addictive because of its sweetness and it’s in almost every processed food you can buy in the grocery store.      The EVIL of Sugar READ MORE After air, without which we cannot survive for more than just a few minutes, water is our second most essential natural resource.  Our planet is the only one that has enough water to support life as we know it and our atmosphere locks it to the surface. Other planets, which we think may have had water, lost it when their atmosphere was lost. 97% of all the earth’s water is salt water and only 3% is freshwater. Humans need to drink freshwater to live.     The Wonders of Water READ MORE
Dark   chocolate,   the   type   that   is   at   least   60-70%   cacao contains   the   flavonoid,   polyphenol   that   is   known   to help     blood     pressure,     reduce     inflammation     and prevent   blood   clotting   and   has   been   in   show   in   many studies   to   have   real   heart   benefits   when   consumed   in moderation. One   study   done   in   2012   found   that   eating   a   small   piece   of   dark   chocolate everyday   can   reduce   nonfatal   heart   attacks   and   stroke   in   tho se   who   are   at high risk for these problems. 

Dark Chocolate

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You Really Are What You Eat
Recent         dietary         research         has uncovered   12   different   nutrient   dense foods    that    time    and    again    promote good    over    all    health.    Coined    “super- foods,”     they     tend     to     have     fewer calories,   higher   levels   of   vitamins   and minerals,        and        disease        fighting antioxidants. Beans    (legumes),    berries    (especially blueberries),   broccoli,   green   tea,   nuts (especially           walnuts),           oranges, pumpkin,   salmon.   spinach,   tomatoes, turkey,    can    all    help    stop    and    even reverse      diseases      such      as      hyper- tension,     diabetes,     Alzheimer’s,     and some   forms   of   cancer.   And   where   one might   have   an   effect   on   a   certain   part of    the    body,    it    can    also    affect    the health    of    other    body    functions    and performance,   since   the   whole   body   is connected.        With    these    12    foods    as the    base    of    a    balanced,    solid    diet, weight   loss   gimmicks   and   other   fly-by- night   programs   can   become   a   thing   of the past in your life. Conversely,      the      ill-effects      of      an unbalanced     diet     are     several     and varied.     Low     energy     levels,     mood swings,     tired     all     the     time,     weight change,   uncomfortable   with   body   are just   a   few   signs   that   your   diet   is   unbal- anced. An unbalanced diet can cause many
problems    with    maintenance    of    body tissues,      growth      and      development, brain   and   nervous   system   function,   as well     as     problems     with     bone     and muscle systems. Symptoms   of   malnutrition   include   lack of     energy,     irritability,     a     weakened immune    system    leading    to    frequent colds       or       allergies,       and       mineral depletion   that   can   trigger   a   variety   of health concerns including anemia.   And     since     the     body     is     connected, realizing    that    an    unhealthy    body    will result     in     an     unhealthy     spirit     only makes   sense.      When   we   nourish   our body     with     these     superfoods     and complement   them   with   other   nutrient- dense    and    healthy    fresh    foods,    our spirit   will   be   vitalized   and   healthy   as   a direct result. Many    modern    diets    based    on    pre- packaged      convenience      foods      are sorely    lacking    in    many    vitamins    and minerals,   which   can   affect   our   mental capacities    as    well,    and    cause    irrita- bility,    confusion,    and    the    feeling    of ‘being in a fog’ all the time. Superfoods    can    be    the    basis    of    a sound,   healthy,   nutritious   solution   to curing many  of these ailm ents.
Although   the   amount   of   water   required   daily can   vary   widely   from   person   to   person,   based upon     factors     such     as     age      and     physical condition,   activity   and   the   climate.   "8   glasses   of water   per   day"   is   only   a   rule   of   thumb,   not   an absolute minimum. Most   of   the   water   our   bodies   require   comes directly   from   the   food   we   eat   --   and   the   rest comes,   not   only   from   drinking   water,   but   also from   all   of   the   other   beverages   we   drink   during the   day   such   as   tea,      coffee,   milk,   soft   drinks etc. The   best   general   advice   is   to   rely   upon   your own    senses.    If    you    feel    thirsty,    drink;    if    you don't   feel   thirsty,   don't   drink   unless   you   want to.   The   human   body   already   does   a   very   good job   of   regulating   water   balance   on   its   own,   and you   don’t   need   to   force   yourself   to   drink   when you are not thirsty for fear of being dehydrated.
8 glasses of water a day ‘an urban myth’

Olive Oil for Salads and

Coconut Oil for Cooking

The Scoop
how to cure inconsistency
On Poop
One of the plagues of the modern world, and another consequence of our modern diet of poisonous junk food, is inconsistency. Not    only    does    junk    food sacrifice    nutrition    for    “feel good”    taste    it    also    fails    to provide     the     natural     fibre required     for     our     normal bodily functions. Of course, agribusiness has a money making solution for your inconsistency problem. .   Buy Psyllium and Bran!
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Weight Loss Tip

Whether   you   are   trying   to   lose weight   or   just   improve   you   life style…   just   bear   in   mind,   you are   going   to   have   to   pull   out all   stops   to   attain   your   weight loss   goal.   You   cannot   put   less effort   into   losing   weight   than the    food    manufacturers    put into   getting   you   to   eat   more   of their   CRAP   (Carbohydrate   Rich Artificial   Poison).   This   sounds strange   (and   scary)   but   there is   actually   an   Institute   of   Food Technologists       that       study, amongst     other     things,     how they    can    actually    reprogram the     human     brain     using     a variety     of     " hyperpalatable "   foods. To be successful in any endeavour you cannot underestimate the power of the enemy.
If   you   have   been   diagnosed   with   one   of   a   host of     chronic     diseases     that     are     running     wild today…   you   can   expect   little   help   from   a   physician   or   a doctor. Medical    doctors    today    are    clueless    when    it comes     to     treating     these     chronic     diseases beyond    covering    up    some    of    the    symptoms with   a   few   pills;   and   most   often   the   pills   they prescribe do more harm than good. The   reason   doctors   have   dropped   the   ball   on these    particular    health    problems    is    because doctors    are    never    taught    what    part    food    or nutrition play in the health of their patients. Even    a    five    year    old    understands    if    you    eat poison    in    your    food    it    gets    digested,    then    it enters   your   blood   stream   where   it   makes   you sick and damages your body. To   understand   why   the   doctors   of   today   know so   little   about   nutrition   or   natural   medicines   we only   need   to   look   back   in   time   about   a   hundred years     when     health     care     was quite     a     bit different.
Have Doctors Been Victimized By Bad Training?
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People   who   use   more   olive   oil   are   at   less   risk   for   stroke   than   people   who don't.   But   for   cooking,   it’s   best   to   use   coconut   oil.   It   is   the   only   oil   that does not change molecular structure when it is heated.
Premium I’m sure that most doctors do the best they can to help their patients (or at least most of them start out with that intention) but the deck is stacked against them. Like grain farmers they’ve been misinformed, lied to and corrupted by the powerful and soulless medical establishment and big agribusiness.  Because the medical establishment and agribusiness have their hands around the throats of doctor’s and farmers and their hands in the consumer’s pockets, the only way you can maintain your own health and wellness and hold onto your money is to educate yourself and try the proven all natural Paleo treatment.    Don’t Blame Doctors
Vital Health News Should Be Made Public
Page 2
For   example:   In   the   image,   for the    pesticide    Acetamiprid,    The Mean       (actual)       exposure       is calculated       to       be       0.00389 micrograms    per    day    and    the Reference        dose        of        safe allowable   exposure   is   set   at   100 micrograms per day. By    dividing    the    safe    allowable amount   (100)   by   the   estimated actual   exposure   (0.00389)   it   can be   calculated   that   the   estimated     consumption   amount   is   1/25700 or    25700    times    less    that    the allowable   amount   (or   0.003%   of the safe allowable amount).
Using   these   calculations   it   can   be seen   that   the   actual   pesticide   con- tamination   compared   to   the   safe maximum    exposure    (proven    by scientific     research)     indicates     a large   measure   of   consumer   pro- tection. This   same   data   shows   that   any difference      between      risk      to health        posed    between    con- suming   commercial   or   organic produce is negligible. Of   course   it   can   always   be   argued that     any     amount     of     pesticide contamination   is   too   much,   how-
ever,     the     whole     point     of     this article   is   to   show   that   there   is   a much        greater        health        risk associated    with    not    eating    fruits and   vegetables,   because   of   a   fear of     pesticides,     than     the     threat actually   posed   by      consuming   the pesticides. Therefore   eating   the   “Dirty   Dozen” is     more     nutritionally     beneficial than a dangerous health risk.
As a companion piece; Ninety    percent    of    Americans    occasionally    discard    good    food    because    they mistakenly   think   the   “best   before   date”,   “sell   before   date”   or   “use   by”   dates   on   food containers are an indication of food safety. This is all unnecessary waste! As   far   as   food   safety   goes,   these   dates   are   completely   meaningless.   Such   dates may   indicate   freshness   and   best   quality   but   are   used   more   for   inventory   control and not a reflection of edibility or food safety.
quick    sales    after    the    best-before date has passed. As    smart    consumers    we    should always    be    suspect    of    any    foods that    could    not    be        considered fresh    whole    foods.    However,    if you    do    purchase    any    packaged foods,    no    matter    what    the    “best before     date”     says,     you     should always   be   sure   to   eat   the   food   as soon as possible. Government    bodies    like    the    US Environmental    Protection    Agency and   the   Canadian   Food   Inspection Agency   work   diligently   to   protect consumers.   Of   course   conspiracy buffs   always   question   the   motives     and    effectiveness    of    goverment agencies. But    what    about    lifehacker.com’s website   Why   You   Shouldn’t   Buy Organic     Based     on     the     “Dirty Dozon”      list ,      this      information condemning    EWG’s    tactics    raises some interesting questions. Digging   a   little   deeper,   we   found NCBI      (The     National     Center     for Biotechnology)    a    science    based website    dedicated    to    publishing scientific    research    including    the Journal   of   Toxicology   (JOT)   report Dietary    Exposure    to    Pesticide Residues      from      Commodities Alleged   to   Contain   the   Highest Contamination Levels. This    report    looks    at    the    EWG’s “Dirty   Dozen”   report   and   finds   a number    of    fundamental    flaws    in it’s methodology. The   Journal   of   Toxicology   says   the     EWG   rankings   were   derived   from information    of    the    United    States Department   of   Agriculture   (USDA) Pesticide   Data   Program   (PDP)   and the    US    (FDA)        Pesticide    Program Residue Monitoring program.
According    to    JOT’s    report,    EWG merely    looked    at    the    numbers and   types   of   pesticides   found   to be     used     on     49     of     the     most frequently    consumed    fruits    and vegetables      without      quantifying consumer     risk     exposure     (food consumption or residue levels). Also    missing    from    EWG’s    report was    any    consideration    was    how the   established   exposure   levels   of a     pesticide     were     calculated     or applied. Pesticide     contamination     regula- tions   are   usually   established   using animal   toxicity   studies…   with   the maximum    levels    for    any    human exposure    set    to    be    1000    times less     than,     for     example,     a     dog exposed   to   the   pesticide   for   one year      without      adverse      health effects. For   the   purposes   of   this   study,   the chronic      exposure      limits      were based   on   a   calculated   estimate   of the   amount   of   chemical      a   person could    be    exposed    to    on    a    daily basis    throughout    a    person’s    life- time   that   is   likely   to   be   without   an appreciable risk of harm. In   the   pesticide   exposure   table   for apples    shown   in   the   image   below, the   “Mean   exposure   ( ug/kg/day )”   is the     computer     estimated     daily exposure expected per person. The    “Reference    dose    ( ug/kg/day )” is    the    regulated    maximum    daily dose   a   person   is   allowed   to   con- sum without harm. The    “Ratio---    reference    dose    to mean    exposure”    amount    is    the ratio   between   what   the   expected pesticide   contamination   would   be compared   to   the   maximum   allow- able amount.
If    you    don’t    think    poison    in    our food   is   a   big   enough   challenge   for us   to   face…   then   brace   yourself   for some     more     bad     news.     Some supermarkets      are      putting      our health     at     risk     by     repackaging spoiled     food     and     food     past     it “best-before-date”         and         then adding a new best-before label. A   number   of   supermarket   whistle- blowers   have   been   interviewed   or submitted     emails     telling     about how   they   were   “bullied”   or   coerced into   repackaging   and   re-dating   out of   date   food   for   fear   of   losing   their jobs. As   an   example,   a   bakery   clerk   at one   store   was   told   to   remove   old and   moldy   toppings   and   add   new toppings    to    cheesecakes,    having passed     their     best-before     dates, making   them   appear   fresh.   Then new   best-before   dates   were   added to   the   cakes   and   put   back   on   the shelf. After   decorating,   he   would   sell   the cakes    at    a    higher    “value    added” price   to   customers…   cakes   that   he would never eat himself.   The   practice   of   re-dating   products was     reported     in     a     number     of different       grocery       stores       and supermarkets     (both     chains     and independent),          from          people working   or   have   worked   in   meat, bakery   and   produce   departments and    they    describe    a    number    of tricks    that    supermarkets    use    to make old food appear fresh. Some     of     those     tricks     include grinding     old     meat     with     fresher meat,    marinating    old    meat    with sauces   to   mask   the   smell,   cutting mold   off   fruit   and   vegetables   and packaging   them   in   party   trays,   and cutting    cakes    in    half    to    promote
Consumer Report Uses “Junk” Science
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What Are Late Effects Of Childhood Cancer?
It   is   estimated   that   there   are   approximately   12   million   cancer   survivors   in   the   United   States   and   many   of   those were    diagnosed    while    under    the    age    of    21.    Using    current    medical    treatments    (such    as    chemotherapy, radiation   therapy,   surgery,   and   bone   marrow/stem   cell   transplantation)   more   kids   are   surviving   their   initial cancer. However,   it’s   been   now   discovered   that   these   childhood   survivors   are   at   serious   risk   for   developing   long-term late ”   side-effects   that   can   occur   months   or   years   after   treatment.   According   to   Cancer.net    these   problems   can include   emotional   difficulties,   increased   risk   of   secondary   cancers,   reproductive   and   sexual   developmental problems,   learning   and   memory   problems,   heart   problems,   lung   and   breathing   problems,   dental   problems, hearing problems, vision and eye problems and growth, development and hormone problems. If   you   would   like   to   explore   an   effective   holistic   approach   for   treating   cancer,   with   a   proven   track   record   of better results than conventional medicine, check out The Truth About Cancer  (loads of videos).   
Watch The Quest For The Cures… (58 minutes)
If video doesn’t run switch browsers
If   you   don’t   think   poison   in   our   food   is   a   big   enough   challenge   for   us   to face…     then     brace     yourself     for     some     more     bad     news.     Some supermarkets   are   putting   our   health   at   risk   by   repackaging   spoiled   food and   food   past   it   “best-before-date”   and   then   adding   a   new   best-before label. A   number   of   supermarket   whistle-blowers   have   been   interviewed   or submitted   emails   telling   about   how   they   were   “bullied”   or   coerced   into repackaging and re-dating out of date food for fear of losing their jobs. As   an   example,   a   bakery   clerk   at   one   store   was   told   to   remove   old   and moldy   toppings   and   add   new   toppings   to   cheesecakes,   having   passed their    best-before    dates,    making    them    appear    fresh.    Then    new    best- before dates were added to the cakes and put back on the shelf. After   decorating,   he   would   sell   the   cakes   at   a   higher   “value   added”   price to customers… cakes that he would never eat himself.   The   practice   of   re-dating   products   was   reported   in   a   number   of   different grocery   stores   and   supermarkets   (both   chains   and   independent),   from   people   working   or   have   worked   in meat,   bakery   and   produce   departments   and   they   describe   a   number   of   tricks   that   supermarkets   use   to   make old food appear fresh. Some   of   those   tricks   include   grinding   old   meat   with   fresher   meat,   marinating   old   meat   with   sauces   to   mask the   smell,   cutting   mold   off   fruit   and   vegetables   and   packaging   them   in   party   trays,   and   cutting   cakes   in   half   to promote quick sales after the best-before date has passed.
Supermarket “best-before date” Scandal Be mindful of the benefits you are enjoying and will enjoy as a result of a healthy life style to keep yourself motivated. Stay positive, make a conscious attempt at making healthy choices each and every day. Berries and other fruits can satisfy a sweet tooth in a much healthier way than cakes and doughnuts Your body cannot detect where sugar is coming from and neither can your taste buds READ ALL FOOD LABELS WHEN SHOPPING Do not buy any food that contain chemicals or artificial preservatives, flavors, colors, or sweetners. If you can’t pronounce the name of the ingredient or know exactly what it is, don’t put it in your grocery cart. Be especially mindful to stay away from any food products that may be contaminated by Roundup READ ALL FOOD LABELS WHEN SHOPPING Do not buy any food that contain chemicals or artificial preservatives, flavors, colors, or sweetners. If you can’t pronounce the name of the ingredient or know exactly what it is, don’t put it in your grocery cart. Be especially mindful to stay away from any food products that may be contaminated by Roundup
Vital Health News Should Be Made Public
Vital Health News Should Be Made Public
Page 3
What Are Late Effects Of Childhood Cancer?
It   is   estimated   that   there   are   approximately   12   million   cancer   survivors   in   the   United   States   and many   of   those   were   diagnosed   while   under   the   age   of   21.   Using   current   medical   treatments (such   as   chemotherapy,   radiation   therapy,   surgery,   and   bone   marrow/stem   cell   transplantation) more kids are surviving their initial cancer. However,    it’s    been    now    discovered    that    these    childhood    survivors    are    at    serious    risk    for developing    long-term    late ”    side-effects    that    can    occur    months    or    years    after    treatment. According   to   Cancer.net    these   problems   can   include   emotional   difficulties,   increased   risk   of secondary   cancers,   reproductive   and   sexual   developmental   problems,   learning   and   memory problems,   heart   problems,   lung   and   breathing   problems,   dental   problems,   hearing   problems, vision and eye problems and growth, development and hormone problems. If   you   would   like   to   explore   an   effective   holistic   approach   for   treating   cancer,   with   a   proven track   record   of   better   results   than   conventional   medicine,   check   out   The   Truth   About   Cancer   (loads of videos).   
Watch The Quest For The Cures… (58 minutes)
If video doesn’t run switch browsers
Government    bodies    like    the    US    Environmental    Protection    Agency    and    the    Canadian    Food Inspection   Agency   work   diligently   to   protect   consumers.   Of   course   conspiracy   buffs   always question the motives  and effectiveness of government agencies. But   what   about   lifehacker.com’s   website   Why   You   Shouldn’t   Buy   Organic   Based   on   the “Dirty